5 Lessons Learned: Beans

A Guide to Green Coffee Beans and Its Benefits

The taste, aroma, and color of coffee beans is greatly altered when it is roasted. Roasting also changes its chemical structure and its health benefits. Coffee that is not roasted is actually colored green.

The coffee that we drink daily come from roasted coffee beans. When the coffee bean was roasted to make the coffee we drink today, the aroma, taste, and color is no longer the same. There is also a change in its chemical structure and nutrient concentration. Thus, drinking coffee and consuming green been extracts have their own health benefits but are very much different.

Chlorogenic acid and caffeine are the substances that gives the health benefits of green coffee beans.

Chlorogenic acid is an antioxidant which is good for you. If you roast coffee, then this acid is lost and so it is green coffee beans that have plenty of this substance. When it goes to the body, we can have the health benefits that it offers. Our mood and brain function is improved with caffeine and at the same time helps prevent heart disease. Other benefits of caffeine include good performance, boost in metabolism, and helps you maintain a healthy weight.

Green coffee bean extract has less caffeine than roasted coffee. You get a fix with no hyperactivity when taking green coffee bean extract.

You can find many other benefits of taking green coffee bean extracts below.

Green coffee beans can help assist in weight loss. If you take green coffee bean extracts, the chlorogenic acids in it helps to burn glucose and stored body fat. This acid can also reduce the absorption of carbohydrates which can help lower blood sugar and insulin spikes and also helps improve cholesterol. You can lose weight or maintain your healthy weight with the help of caffeine.

Inflammation is lowered with green coffee extract. There is a positive effect on blood sugar level. Green coffee beans has been shown to reduce fat accumulation and insulin resistance. When obsess people take green coffee bean extracts, it can help reduce their absorption of glucose.

The antioxidants in green coffee bean extracts are very many. The effects of aging will not easily come out with these. The high concentration of chlorogenic acid in green coffee bean extracts help reduce the redness associated with excessive exposure to the sun. Caffeine also contains anti-aging properties. The caffeine in green coffee bean extracts help limit photodamage, skin roughness and the formation of wrinkles, and the appearance of crow’s fee. Dermatologiest and skincare companies include green coffee bean extracts in their products.

Antioxidatns in green coffee help fight against free radicals which causes disease and cancer. Four kinds of cancer cell growth are prevented by the chlorogenic acid in green coffee bean extracts. There are suggestions that green coffee bean extracts may help to prevent cancer.

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